Healthy Sandwich Recipes

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Hey guys!

Today I’m going to show you three easy sandwich ideas. These are a healthy option for a school lunch that you can accompany with some fruit or a salad. You can also take ideas to make your own sandwiches using these recipes as an inspiration.
For the first sandwich you will need:

– 2 slices of bread
– Some lettuce
– Some tomato slices
– 6 boiled prawns
– A hardboiled egg
– Mayonnaise and ketchup

To make the sandwich you will only need to layer all the ingredients: the lettuce, the tomato slices, the prawns, a little bit of mayonnaise (don’t add to much so you keep it healthy) , ketchup and the egg.

That’s it!

The second one is a vegan recipe and you will need:

– 2 slices of bread
– 20 gr of green and red pepper
– 10 gr of onion
– 20 gr zucchini
– Tomato sauce and oregano

For this sandwich you will first need to toast the bread in a toaster.
In the meantime cook the veggies in a pan: the zucchini, peppers and the onion.
Also I recommend heating the tomato sauce a tiny bit in the microwave.
Finally layer the ingredients on the bread. Add some oregano on to spice up the sandwich.

This sandwich is a delicious vegan option. Yum!

For the last sandwich you will need:

– 2 slices of bread
– 50 gr of tuna
– 40 gr of onion
– Mayonnaise and mustard

As in the second recipe you will first need to toast the bread.
Then chop the onion in small pieces, and mix all the ingredients on a bowl. Again don’t add to much mayonnaise because it has a lot of calories.

Finally put the mixture on the bread and enjoy a healthy sandwich!

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Vegetarian Sandwich Recipes

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Toast Sandwiches are widely available fast food in India. Toast Sandwich is a breakfast recipe and often served as evening or tea time snack. An easy and quick homemade snack recipe. A very healthy and nutritious food for kids as well. Learn how to make Bombay Masala toast at your home.

Ingredients:
3 Boiled Potatoes and finely chopped
2 Onions cut lengthwise
1 Tomato deseeded and finely chopped
1/2 cup boiled green Peas
Coriander Leaves
1/2 lemon
Curry Leaves
1 tsp Ginger chilli Paste
1/2 tsp Mustard Seeds
1/4 tsp Turmeric Powder
1 tsp Sugar
Salt
Butter
Chaat Masala (http://www.youtube.com/watch?v=P92ZG4caoIA)
Coriander Mint Chutney (http://www.youtube.com/watch?v=Elo1u6oqwCQ)
Few slices of Bread
1 tbsp Oil

Method:
– Heat a tbsp of oil in a frying pan
– Once the oil is hot add the mustard seeds and let it crackle
– Add curry leaves, half the portions of onion and cook it it its soft
– Add the tomatoes, ginger chilli paste, green peas and sauté it for a couple of minute
– Add chopped potatoes, salt, turmeric powder, sugar, lemon juice, coriander leaves and mix all the ingredients well and cook it it a little
– when the filling is ready, turn off the flame and let it cool
– Meanwhile apply coriander mint chutney on the bread and add onions as well and sprinkle some chaat masala on it
– Put the filling on the bread and close it with another bread
– Apply butter on both the sides of bread and put it in griller
– The toast Sandwich is ready to be served hot and crunchy

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Easy Sandwich Recipes

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Learn how to make a fast, easy and yummy toasted sandwich with lettuce, tomato, white asparagus, hard boiled egg, onion, tuna and mayonnaise. This sandwich recipe is simply delicious!

▼ INGREDIENTS LIST:

– 4 slices of toasted bread
– 1 small can of tuna
– 2 hard-boiled eggs
– 1 tomato in slices
– 12 small white asparagus
– 1 piece of onion, chopped finely
– Several lettuce leaves
– Mayonnaise
– Salt

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Cold Sandwich Recipes

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Variety in breakfast/snacks/tiffin is something that our kids always demand. Have you ever fallen short of quick and healthy tiffin recipes? So here’s an end to your problem. Chef Ruchi Bharani brings you a deliciously easy, family-pleasing cold sandwich recipe which is ideal for school lunches, busy day meals, picnics, tailgating and pot lucks.

Ingredients:

1 cup finely chopped cabbage, capsicum, carrots, cucumber
1 tbsp pizza seasoning
2 tbsp mayonnaise
1 tsp tabasco
1/4 tsp garlic paste
1 tbsp fresh basil
1 cup hung curd
1 & 1/2 tbsp ketchup
salt and pepper
bread slices

‘Method:

To make hung curd:
– Take the yogurt in a muslin cloth and hang it in a bowl.
– Refrigerate it for about 5-6 hours.

To make the sandwich:
– In a bowl, add the hung curd, eggless mayonnaise, salt to taste, pepper, Italian pizza seasoning, garlic paste, coriander leaves, ketchup, tabasco and powdered sugar and mix all the ingredients well.
– Add the finely chopped vegetables – capsicum, cucumber, carrots and red cabbage to the hung curd mixture and mix all the ingredients together.
– Take the mix and spread them over the brown bread.
– Slice the thick crust of the bread and then cut it in a triangle.
– The delicious, healthy sandwiches are ready to be served.

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Gourmet Sandwich Recipes

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We’ve got a grown-up version of the classic steak and cheese sandwich, this time with caramelized onions, roasted cherry tomatoes and seared flank steak. Chef Paul Corsentino breaks down the techniques for making all of these gourmet fixins’ plus a delicious chimichurri sauce that you’ll want to spread on everything in sight, including the ciabatta bread he recommends using for this easy but gourmet cheese steak sandwich.

What’s your favorite kind of sandwich?

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Introducing Dude Food’s new chef, Paul Corsentino of the acclaimed New York restaurant, The National, who’s moving us from the outdoor grill into the kitchen for more great cooking techniques. In each episode of Dude Food, we share tips and recipes for grilling manly, mouthwatering foods from burgers to barbecue chicken to a salad a dude would be proud to serve his buddies. Subscribe to see a new episode every Tuesday!

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Gourmet Cheese Steak Sandwich Recipe

For the Sandwich:
3 # Flank Steak
5 pieces multigrain ciabatta rolls – square (Paul can provide if necessary)
2 cups chimichurri
2 cups carmamelized onion
2 cups roasted cherry tomatoes
5 piececes of pepperjack cheese

Season the Steak with salt and pepper. Roast or grill to medium rare. Toast the bread. Slice the steak thinly against the grain and arrange 5-6 slices on the bread, next place the caramelized onion on top of the steak, followed by the tomatoes, followed by a piece of pepper-jack cheese. Place this all in the oven to melt the cheese, and then finish with the chimichurri.

For the Chimichurri:
2 bunches of parsley chopped
3 garlic gloves chopped
The juice of 1.5 limes
One tablespoon of white wine vinegar
A dash of hot sauce
8 oz of olive oil

Combine ingredients in a blender and process until they have reached a pesto like consistency

For the Caramelized Onions:
Three red Onions julienne very thinly
1 tablespoon of olive oil
1 tablespoon sherry vinegar
Salt

In a medium sauté pan warm the olive oil and add the onions, cook the onions until they are completely tender. Season with salt and the vinegar.

For the Roasted Cherry Tomatoes:
3 pints cherry tomatoes
2 tablespoon olive oil
1 teaspoon red wine vinegar
Salt

Place the tomatoes on a sheet tray with olive oil and place in an oven at 500 degrees. Roast the tomatoes. Once the tomatoes are charred, season with salt and vinegar.

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Delicious Sandwich Recipes

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Please open to see the ingredients & cooking tip:

Ingredients:
3-4 teaspoons of Mayo
2 Hard Boiled Eggs
Salt to Taste
1/8 Tsp of Black Pepper
2 Slices of Bread
Butter

Cooking tip: *Please make sure that your hard boiled eggs are fully cooled down while making the mixture otherwise the mayo will melt and wont taste good.

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Healthy Breakfast Quiche Recipes

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Nutrition:
Nutrition:
Calories: 113.8
Total Fat: 3.7 g
Sat Fat: 1.2g
Poly Fat: .5g
Mono Fat: .9g
Cholesterol: 64.7 mg
Sodium: 235.5 mg
Potassium: 163.8 mg
Total Carbs: 10.9g
Fiber: 1.8 g
Sugars: 4 g
Protein 8.1 g

Recipe: Crustless Kale & Quinoa Quiche (Makes 6 servings)
Prep Time: 20 minutes
Total Time: 55 minutes

Ingredients
2 eggs
4 egg whites
1 cup of Silk Pure Almond Unsweetened Original
4 Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges
1 cup cooked/chopped kale
1 chopped clove of garlic
1 small onion diced and sautéed
1/4 cup of quinoa
1 tsp salt
1/2 tsp pepper
dash of cayenne

Cook quinoa according to package. Chop onion and saute with a little spray of extra virgin olive oil. Preheat oven to 400F. Remove stems from kale leaves. Add chopped garlic and kale to sauteed onions. Cook for an additional 3-5 minutes or until kale is wilted. Place quinoa in the bottom of a pie dish. Combine the eggs, egg whites, milk, wedges, salt, pepper and cayenne. Blend well or until cheese is broken up or consistent throughout. Add in the sauteed veggies. Stir. Pour on top of quinoa. Bake in the center of your oven at 400 for 15 minutes then turn down to 350 for an additional 25 minutes.

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Easy Vegetarian Lunch Recipes

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Vegetarian Quesadilla makes an easy and delicious breakfast, snack, lunch, appetizer or brunch recipe. These are the tortilla bites filled with the goodness of veggies and cheese.

Watch detail recipe at http://www.madhurasrecipe.com/snacks/Vegetable-Quesadilla

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Ingredient list
1 tbsp Olive Oil
1 1/2 cup sliced Mushrooms
1 cup Red Pepper
1 cup Green Pepper
1/2 cup corns
1/2 tsp grated garlic
1/4 tsp black pepper
1/2 tsp finely chopped green chilli
3 flour Tortilla
1 cup Mozzarella cheese
3 tbsp Butter

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Fun Breakfast Recipes For Kids

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Special thanks to our friends at http://www.kitchenbowl.com for helping us get a real chef for this project! Download their app (https://itunes.apple.com/us/app/id831037164) to get these and other awesome recipes.

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Inspired by the NY Times Article (http://www.nytimes.com/interactive/2014/10/08/magazine/eaters-all-over.html?_r=0) we asked American kids to try breakfasts from around the world.

Credits:

Produced, Directed, and Edited by: http://www.cut.com

Talent
Maddox
Vanessa
Talbott
Chase
Anijae
Jake
Meilee

Crew
Ashley Santo Domingo – Chef
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Jessica Law – Production Assistant

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